My classes are suitable for most people - including beginners. If you have any health conditions and would like to discuss with me before booking, email me at info@chrisstookesyoga.co.uk I forward to welcoming you to class
Gentle flow and sequences that link breath with movement and relaxation for a holistic yoga session.
£9.00
Monday
Rodmersham Village Hall
7:00 pm to 8:00 pm
Tuesday
Doddington Village Hall
10:00 am to 11:00 am
Friday
Eastling Village Hall
10:00 am to 11:00 am
Share a delightful day of Yoga & Lunch at the beautiful Stalisfield Village Hall. The day includes: 90 min Yoga Flow, Yin Yoga Pranayama, Meditation & Restorative Yoga
£65
Sunday 19th January 2025
Stalisfield Village Hall
10:00 am to 3:30 pm
Yin & Yoga Nidra Class
A floor based practice suitable for everyone. 75 minutes of a deep relaxing yoga consisting of a deep stretch Yin yoga practice that brings about calmness, balances the mind and body. Yin yoga increases the circulation, improves flexibility, joint mobility and balances the internal organs. The practice moves into a blissful, subtle yoga Nidra, a yogi sleep said to be as old as yoga itself.
Bring a yoga mat, drink, a blanket and cushion/pillow.
£10
Rodmersham Village Hall
Doddington Village Hall
Join a gentle 30 minute beginners class from the comfort of your own home. Work to your own range of motion, mobility and flexibility.
£4 per class
£12 per month
Discount Code ONLINEOCT
Free Online Class 6 Oct 2024
Tailored yoga sessions in your home. These sessions are based on your needs practices you would like to develop. Contact me to schedule.
Flexible
Cost Per One Hour Session
Single Session £55
Six Sessions £250
Online 40 minute Session
Single Session £30
Six Sessions £180
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga - International Association of Yoga Therapists
Contact me for details
My next residential Yoga Retreat will be in |September 2025
Details coming soon
Health and wellbeing coaching supports people to increase their ability to self-manage, motivation levels and commitment to change their lifestyle. The process works with and supports sustainable change and focuses on improving health related outcomes by working with people to set personalised goals and change their behaviours.
Support with diet, nutrition, weight management, stress anxiety and depression.
Health and wellbeing coaches can be an effective intervention for people experiencing a range of long term conditions, including respiratory, cardiovascular (including type 2 diabetes and hypertension), and stress/low mood. They can also support people with weight management, diet and increasing activity levels.
Experience a blend of approaches for physical and/or mental health conditions and those at risk of developing them that enable us to nurture and regulate the mind, body, and emotions.
I am a Yoga Therapist, Teacher, and Health Coach. I have been practicing yoga forever but teaching yoga for over 15 years in yoga studios, community, private, educational, and corporate settings. My yoga therapy is delivered on a one to one basis or in small groups. My notable collaborations include: NHS, Kent County Council, Hilton Hotel Group, Chatham Grammar School For Girls and Brompton Academy.
I am passionate in the belief that yoga can change our life on so many levels and in many ways. Yoga, in one form or another is suitable for everyone regardless of age, shape, size, mobility or flexibility. I originally took up yoga to compliment a haphazard running career, however, I was completely taken with the practice as a holistic approach for well-being.
A very innovative manager once asked if I thought "yoga would be beneficial for the young people we worked with?" Yup, I got myself trained... Alongside a deep immersion Yoga Teacher Training in India, I trained in Ashtanga Yoga, Trauma Sensitive Yoga, Yoga for Autism. Yoga Therapy, Restorative Yoga, Yin Yoga and Yoga Nidra.
My additional career path and academic studies have included my time as chef in London and Paris for sixteen years, teaching cookery in Essex. I once owned a beautiful restaurant in the City of Southend.
I worked in both the voluntary and statutory sector in a range of social welfare settings. I worked in criminal justice for far more years than I care to recall. I am a trained teacher, youth worker, level 2 gym instructor and have a couple of degrees.
In 2018 I overcame bladder cancer (there's a blog about that). There is a book I have been writing forever, I retired once, but foolishly opened up a yoga studio down by the creek! Covid put pay to that.
After a joyous spell of working in at my beloved Leeds castle, I now find myself privileged to be temporarily working for the NHS as a Health & Well-being Coach.
By far the biggest challenge with yoga is maintaining a personal practice. It's hard to regularly get on your mat life just gets busy and we might struggle to get into the right head space.
It is a huge privilege and so completely humbling to teach yoga in all its various guises, to be in 'that space' and see how people grow in their yoga practice. I absolutely know, and rather like that I'm not everyone's cup of tea and of course other teachers are always available.
The relationship we have with food, diet and nutrition is fundamental to our health and well being. Today, the western diet does not serve us well. I am grateful for my teachings on how to cook food properly. I have learnt that with care, compassion, self-love and a knowledge of how to manage our diet, our triggers and cravings we can bring about a deep satisfaction and improved health.
I practice a person centred therapeutic approach and have had many successful associations with people living with physical and psychological conditions.
Private Session Students
We have been attending classes, one2one lessons and retreats with Chris for some years now. If you are thinking about starting yogo, he is the teacher for you. Patient, handoff, but very very mindful. Come join us!
Group Class Participant
Attending Chris' group yoga classes has been a wonderful experience for me. His expertise in guiding us through various poses with proper alignment has significantly improved my flexibility and strength. I feel more energized and focused throughout the day. Chris creates a supportive and inclusive environment that makes every class enjoyable.
Online Yoga Student
Being a busy professional, Chris' online yoga classes have been a lifesaver for me. The convenience of practicing yoga from my own space while receiving Chris' expert guidance has been amazing. I have noticed a positive shift in my overall well-being - physically and mentally. Chris' teaching style is calming and encouraging, making each session a rejuvenating experience.
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